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Recipes Chicken and Broccoli Bake

  1. This is one of my favourite meals, chicken and broccoli go so well together, I normally have it with potatoes but you could have it with boiled rice too.

    Serves 4

    1tsp veg oil
    4 chicken Fillets
    1 onion
    1lb/450g broccoli
    1 tin of chicken or mushroom soup (I normally put in the milk into the can to get out the bits at the end)
    1 dessertspoon of curry powder (I use a medium curry)
    1/4 pint / 150mls of milk
    pinch of salt if desired
    2oz/50g brown breadcrumbs (2 slices)
    2oz/50g grated cheese

    1. Preheat the oven to 220c
    2. Fry onion for a few minutes
    3. Add Chicken and fry for about 10 minutes ( I fry off my chicken and onion in a pan that is suitable for the oven, saves on washing up)
    4. The initial recipe says to boil the broccoli in another pan for a few minutes, I found that the broccoli was too soft in the end dinner, so I normally just put it in on top of the chicken before putting the sauce over it, I prefer a bite to the broccoli.
    5. Mix the milk, soup, curry powder, salt and pepper in a jug and pour over the chicken, broccoli mix, in the pan if oven suitable or into a casserole dish.
    6. Mix the breadcrumbs and cheese together, (stops the cheese burning on top) and sprinkle over before putting in the oven to bake for about 30 mins.
    • Like Like x 3
  2. That sounds delicious. Love chicken and broccoli together.
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