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Chicken Stuffed Savoy Cabbage Parcels

Prep Time:
15 mins
Cooking Time:
20 mins
Calories per serving:
  • Ingredients

    70g couscous, cooked to pack instructions
    1tsp freeze-dried tarragon
    50g apricots, chopped
    25g pumpkin seeds
    10 outer leaves from a savoy cabbage
    200g chicken breasts, cut into 1cm (1/4 in) strips
    200ml dry cider or apple juice


    Mix the couscous, tarragon, apricots and seeds, then season and cover.

    Boil the cabbage for 5 minutes, then rinse in cold water. Reserve the 4 largest leaves, and spread out 4 more. Finely shred the 2 remaining leaves and mix with the couscous.

    Place the couscous on 4 leaves, laying strips of chicken over the centre and wrap into a parcel. Place each parcel onto a large leaf, seam side down, and fold into a bundle

    Cook with the cider in a covered pan for 12 minutes. To serve, remove the outer leaf.

    ***If you prefer rice instead of couscous it will work out just as good. I've used flavoured rices before like golden vegetable, Mexican and Mediterranean Tomato.


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